Hydrate your body first thing in the morning – chug. H2O is the best resource to reset metabolism, flush toxins, & cure headaches [from perhaps too much bubbly].
Add lemons to water & beverages. Enjoy hot lemon tea in the morning to clear your digestive track
Minimize your water intake while eating meals, this can affect how your body absorbs food
Drink your water or sparkling water in your wine glass – your head will thank you.
Avoid snacking. Once you start it is often harder to stop, so don’t start at all 😉 Save your appetite for the real meal. Your body does not need those extra loose calories (have water or tea instead)
Check in with yourself. Most weight gain is due to emotional eating/drinking. Be conscious when you are reaching for that extra helping or desert. Triggers often cause us to drink more, pay attention less, & eat our way through what is really going on.
Watch your digestion, how your body is eliminating. All the processed foods & sugar can cause our body freak out. Make sure your food is being digested & moving through you easily.
Consider a Juice cleanse (see below)/ Day off eating: Fasting/ light eating helps your body rest & process the junk we put into it.
Keep your body & breathe moving. Sweat! Balance the coldness with more heat. Take a walk after a meal, run, practice yoga, etc